fat loss project day 5

EXERICSE 6:45 AM
Elliptical machine warmup: 5 minutes

Intervals: 2 minutes high intensity + 3:00 minutes low intensity, 2 sets each.

Prisoner Squat, 3 sets/14 reps
Bench Step-Ups 3 sets/14 reps
Wall Pushups 3 sets/14 reps
Burpees 3 sets/14 reps
Bench Dips (both bent and straight leg) 3 sets/14 reps
Get-Ups 2 sets/14 reps

NUTRITION
Breakfast 7:00am
1 cup green tea w/Stevia
1 cup oatmeal
1 Tbsp flax seed
1 Tbsp almonds
Cinnamon and Stevia

Snack - 1/4 cup cottage cheese

Lunch 12:30pm
2-1/2 cups romaine
1/2 cup sliced red peppers/zucchini
4 ounces chicken
Coach's dressing
Pear

Apple w/1 Tbsp peanut butter

Dinner 7:30pm
2 cups of green salad
5 ounces grilled chicken/steak mixed
Coach's dressing
Zucchini/tomatoes mixed in salad

Cup of green tea with Stevia

64 ounces water (8 cups)