Saturday 9/19 & Sunday 9/20
NUTRITION
Breakfast 7:30am
1 cup green tea w/Stevia
1 cup oatmeal, flax seed, almonds, cinnamon & Stevia
Snack - 1/4 cup cottage cheese
Lunch 12:30pm
2-1/2 cups romaine/mixed greens
1/2 cup sliced red peppers/zucchini/tomato
4 ounces chicken
Coach's dressing
Pear
No afternoon snack
Dinner 6:30pm
2 cups of green salad
5 ounces grilled chicken
Coach's dressing
Zucchini/tomatoes mixed in salad
Cup of green tea with Stevia
64 ounces water (8 cups)
Sunday cardio consisted of mowing the front, back and side yards VERY FAST (almost at a run), then headed out for a quick paced walk/run through the neighborhood for 30 minutes. Worked a lot in the yard Saturday as well pruning hedges, raking and such but wouldn't call it consistent cardio.
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