I slept in late today, got a late start on everything
EXERICSE 8:00 AM
Elliptical machine warmup: 5 minutes
Intervals: 2 minutes high intensity + 2:45 minutes low intensity, 2 sets each.
Prisoner Squat, 3 sets/12 reps
Bench Step-Ups 3 sets/12 reps
Wall Pushups 3 sets/12 reps
Burpees 3 sets/12 reps
Bench Dips (both bent and straight leg) 3 sets/12 reps
Get-Ups 3 sets/12 reps
NUTRITION
Breakfast 9:00am
1 cup green tea w/Stevia
1 cup oatmeal
1 Tbsp flax seed
1 Tbsp almonds
Cinnamon and Stevia
No morning snack - ate breakfast late
Lunch 1:30pm
2-1/2 cups romaine
1/2 cup sliced red peppers/zucchini
4 ounces chicken breast
Coach's dressing
Afternoon snack 4:30
Apple
1 Tbsp natural peanut butter
Dinner 8:00pm
2 cups of green salad
4 ounces chicken breast
No dressing
No Evening Snack
64 ounces water (8 cups)
Comments: Coach I'm not trying to be noncompliant with the nutrition, but when I'm not hungry, should I eat everything anyway? I know not eating enough slows metabolism, but it's hard to force myself to eat when I'm not hungry and the point is to lose weight. Let me know what you think and I'll do what you say.
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