Fat Loss Project Day 1 Journal

Exercised at 5:30 AM

Cardio Warmup Elliptical machine 5 minutes
2 mins Hi intensity + 3 mins Lo intensity 2 sets each

Prisoner Squat 3 sets, 10 reps
Bench Step-Ups 3 sets, 10 reps
Pushups (Wall) 3 sets, 10 reps
Burpees 3 sets, 10 reps
Bench Dips 3 sets, 10 reps
Get-Ups 3 sets, 8 reps (these are the hardest for me)

NUTRITION I wasn't feeling too good on Monday, didn't eat everything I was supposed to

Breakfast 7:30 --1 cup oatmeal with almonds, 1 Tbsp flaxseed, cinnamon & Stevia.

No snack

Lunch 12:30 -- 2 cups green salad, 6 boiled shrimp, 1/2 cup cantaloupe

No snack

Dinner 6:30 -- 2 cups steamed mixed veggies, 2 cups salad, 5 ounces chicken breast.

Snack - 8:15 PM Carrot sticks